k8brown71's Journal, 06 Sep 11

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4.4mi on eliptical

62.1 kg Lost so far: 0.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2011:

958 kcal

Fat: 46.72g | Prot: 41.01g | Carbs: 94.95g. Breakfast: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Chives and Onion Cream Cheese, Pumpkin Pie, Caramel Creme Iced Latte. more...

1917 kcal

Exercise: Exercise machine (slow) - 28 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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k8brown71's Journal, 06 Sep 11

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