Weigh In record (no journal entry) for 12 September 2015
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116 kg
Lost so far: 31 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1642 kcal
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Fat: 34.16g | Prot: 39.55g | Carbs: 104.20g.
Breakfast: Puuro Puuro,Iso Taysjyvä KAURAHIUTALE, Oliiviöljy (Ekstraneitsyt), Hanavesi, Kahvi. Lunch: Kahvi, Froosh Spinach & Coconut Smoothie. Dinner: Hanavesi, Valio Viola Kantarellikeitto. Snacks/Other: Punaviini, Maatilan Parhaat Emmentaljuusto, Väkevät Alkoholijuomat (40% - Gin, Rommi, Vodka, Viski), Arla Proteiinirahka Mustikka, Hanavesi, Kahvi. more...
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3374 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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