Weigh In record (no journal entry) for 11 September 2015
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68 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 September 2015:
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1168 kcal
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Fat: 59.86g | Prot: 82.12g | Carbs: 76.81g.
Breakfast: Ceviz, Kayısı, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Salatalık (Kabuklu), Domatesler. Lunch: Ezogelin Çorbası, Sütaş Süzme Yoğurt, Ton Balığı Salatası. Dinner: Yörsan Yarım Yağlı Yoğurt, Zeytinyağlı Bamya. more...
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2271 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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cansuerdem's Weight History
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