Weigh In record (no journal entry) for 11 September 2015
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1367 kcal
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Fat: 55.84g | Prot: 108.32g | Carbs: 104.20g.
Breakfast: La Paulina Queso Dambo, Paladini Jamón Cocido, Carlos Riera Galletitas CAMET. Lunch: Cereal Mix Barra de Cereal Chocolate y Almendras, SanCor Queso Cremoso Sancor, Merluza al Horno o a la Parrilla. Dinner: Pizza de Queso de Masa Delgada, Radicheta, Merluza al Horno o a la Parrilla. Snacks/Other: Cereal Mix Barra de Cereal Pasion de Chocolate, Express Galletitas de Agua Light, Aguila Chocolate. more...
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2194 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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