Weigh In record (no journal entry) for 11 September 2015
|
78.3 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2015:
|
2125 kcal
|
Fat: 78.58g | Prot: 139.81g | Carbs: 216.60g.
Breakfast: Miód, Plony Natury Płatki Owsiane, Delikate Serek Wiejski Lekki. Lunch: Oscypek, Pikok Smalec z Mięsem i Cebulą, Chleb Razowy. Dinner: Mlekovita Mleko 2,0%, Trec Whey 100. Snacks/Other: Napój Energetyczny, Mlekovita Mleko 2,0%. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|