Weigh In record (no journal entry) for 10 September 2015
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107.6 kg
Lost so far: 0.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1063 kcal
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Fat: 80.95g | Prot: 52.94g | Carbs: 42.15g.
Breakfast: Butter, Deli Turkey or Chicken Breast Meat, Egg. Lunch: Dry Roasted Peanuts (with Salt). Dinner: Ground Beef (Cooked), Swiss Chard, Swiss Chard, Zucchini, Tomatoes, Cucumber (Peeled). Snacks/Other: Green Olives, Black Olives, Olive Oil. more...
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Losing 5.6 kg a Week
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fatpolice's Weight History
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