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alguns dias reduzindo pães e doces pra eliminar o que eu ganhei no último fim de semana... e tá dando certo! :)
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72.7 kg
Lost so far: 1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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982 kcal
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Fat: 54.05g | Prot: 65.50g | Carbs: 61.34g.
Breakfast: Pão Low Carb II, Café com Leite Integral. Lunch: Sabor Light Frango a Parmegiana, Milho, Cenouras, Ovo Cozido, Quiche de Queijo sem Carne, Alface. Dinner: Gomes da Costa Molho com Atum Alho e Óleo, Crepioca. Snacks/Other: Polenguinho Polenguinho Light, Goiaba. more...
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2156 kcal
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Exercise:
Desk Work - 6 hours, Pilates - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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