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Damian Wexler
Journal
10 Sep 15
Damian Wexler's Journal, 10 Sep 15
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Weigh In record (no journal entry) for 10 September 2015
89 kg
Lost so far:
14.8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2015:
472 kcal
Fat: 7.98g | Prot: 25.01g | Carbs: 81.53g.
Breakfast:
Banano.
Lunch:
Lechuga, Cuadril.
Snacks/Other:
Banano, Azúcar, Té (Infusión), Azúcar, Café.
more...
2666 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
Gaining 1.0 kg a Week
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Damian Wexler's Weight History
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