Weigh In record (no journal entry) for 10 September 2015
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77.6 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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857 kcal
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Fat: 31.64g | Prot: 33.51g | Carbs: 109.00g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Blueberry, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Kozy Shack Tapioca Pudding, Dole Southwest Salad Kit, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry. more...
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Gaining 3.2 kg a Week
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