Weigh In record (no journal entry) for 10 September 2015
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91.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1441 kcal
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Fat: 33.46g | Prot: 154.40g | Carbs: 130.50g.
Breakfast: Dymatize Nutrition Elite Casein - Cinnamon Bun, Kroger Eggs (Large), Quaker Instant Oatmeal - Maple & Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Black Beans (Canned), Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Brown Rice (Medium-Grain, Cooked). Dinner: Madame Edamame Edamame, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Crunchmaster Multi-Grain Crackers Sea Salt. more...
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Gaining 2.1 kg a Week
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