В.В's Journal, 10 Sep 15

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Weigh In record (no journal entry) for 10 September 2015

103 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2015:

770 kcal

Fat: 21.42g | Prot: 24.88g | Carbs: 122.79g. Breakfast: Пирог с Капустой, Перекресток Голубцы с Мясом и Рисом, Хлеб Черный. Lunch: Пиканта Аджика Домашняя, Суп Куриный с Вермишелью, Хлеб Черный. Snacks/Other: Груша. more...

3190 kcal

Exercise: Desk Work - 1 hour, Walking (moderate) - 5/kph - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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В.В's Journal, 10 Sep 15

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