|
good day.
|
111.3 kg
Lost so far: 63.8 kg.
Still to go: 20.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 September 2011:
|
1586 kcal
|
Fat: 35.50g | Prot: 74.86g | Carbs: 267.94g.
Lunch: potatoes, chicken. Dinner: chicken subs, pizza. Snacks/Other: milk, grapes, watermelon. more...
|
|
5176 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|