Weigh In record (no journal entry) for 09 September 2015
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64.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1844 kcal
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Fat: 68.07g | Prot: 65.88g | Carbs: 244.46g.
Breakfast: Millville Crispy Rice Cereal, Coffee, Friendly Farms vanilla caramel, Lifeway Foods Lowfat Blueberry Kefir, Blueberries. Lunch: Oranges, Casa Mamita Homemade Enchilada Sauce, Meijer Finely Shredded Mexican Cheese, Simply Nature Vegetarian Refried Beans, Market Pantry 8" Flour Tortilla, Imperial Stick Butter. Dinner: Great Value Whole Milk, Chocolate Syrup, French Fries in Vegi Oil, Struthers Mac and Cheese, Yves Veggies The Good Dog, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns. Snacks/Other: Reese's Peanut Butter Cups (King Size). more...
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2025 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, childcare, sitting - 2 hours, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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jaastruthers's Weight History
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