Weigh In record (no journal entry) for 09 September 2015
|
86.1 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2015:
|
2711 kcal
|
Fat: 77.13g | Prot: 212.11g | Carbs: 292.85g.
Breakfast: Fairlife 2% Milk, General Mills French Toast Crunch, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife 2% Milk, Well Pict Strawberries, Fairlife 2% Milk, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: lotus biscoff spread, Marie's Lemon Herb Vinaigrette, Goat Cheese, Spinach, Chicken, Acorn Winter Squash. Dinner: Hidden Valley Fat Free Ranch Dressing, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Chicken Breast Skinless. Snacks/Other: Fairlife 2% Milk, Well Pict Strawberries, Sugar. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|