Weigh In record (no journal entry) for 09 September 2015
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77.1 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1052 kcal
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Fat: 31.95g | Prot: 42.64g | Carbs: 154.54g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nature Valley Soft Baked Oatmeal Squares - Blueberry. Lunch: Boar's Head Black Forest Deli Ham, Market Pantry Deli Swiss Cheese Slices, Hard Rolls (Includes Kaiser), Southern Home Potato Salad, Dunkin' Donuts Coffee with Milk & Sugar, Jimmy John's Raspberry Iced Tea (Small). more...
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Losing 12.7 kg a Week
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