Weigh In record (no journal entry) for 09 September 2015
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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2621 kcal
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Fat: 149.75g | Prot: 221.96g | Carbs: 111.50g.
Breakfast: QuestBar Chocolate Chip Cookie Dough, The Simply Bar Peanut Butter Chocolate, NOW Psyllium, Egg White, Naturegg Simply Egg Whites. Lunch: Ranch Salad Dressing, Sunrise Farms Chicken Breast (Boneless, Skinless), Stonehedge Farms Tortilla Wraps (44g), Ocean's Smoked Oysters, Muscle Pharm Combat Crunch Bar. Dinner: Skotidakis Feta Cheese, Ground Beef (90% Lean / 10% Fat), Dairyland Sour Cream, Dairyland Sour Cream, Ground Beef (90% Lean / 10% Fat). more...
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Gaining 2.0 kg a Week
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teekos83's Weight History
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