232623Fla's Journal, 09 Sep 15

Weigh In record (no journal entry) for 09 September 2015

68.6 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2015:

145 kcal

Fat: 6.74g | Prot: 9.30g | Carbs: 13.25g. Breakfast: Limão, Quaker Farelo de Aveia, Ovo Cozido. more...

2319 kcal

Exercise: Housework - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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232623Fla's Weight History