Loubyinleeds's Journal, 09 Sep 15

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Weigh In record (no journal entry) for 09 September 2015

102.1 kg Lost so far: 1.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2015:

2574 kcal

Fat: 21.73g | Prot: 41.95g | Carbs: 118.61g. Breakfast: Sainsbury's Orange Juice, Berries, Honey, Tesco Fat Free Greek Style Yoghurt. Lunch: EAT Simple Tuna Salad (No Dressing). Dinner: Red Table Wine, Prosecco, Binge. more...

2925 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...

Losing 1.1 kg a Week

3 Supporters Support

Comments

Well done :)

09 Sep 15 by member: Twinky74


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Loubyinleeds's Journal, 09 Sep 15

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