Weigh In record (no journal entry) for 09 September 2015
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1734 kcal
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Fat: 71.83g | Prot: 70.84g | Carbs: 208.04g.
Breakfast: Сбарро Салат из Свежих Помидоров и Огурцов, Хлеб Черный, Сметана, Творог 9%, Кофе с Молоком и Сахаром. Lunch: Жареный Бутерброд с Сыром, Борщ, Арбуз. Dinner: Соленые Огурцы с Укропом, Пирог с Капустой, Сельдь Соленая, Картофельное Пюре. Snacks/Other: Пирог с Капустой, Арбуз, Груша. more...
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3491 kcal
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Exercise:
Watching TV/Computer - 3 hours, Swimming (fast) - 20 minutes, Desk Work - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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steady weight
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