Weigh In record (no journal entry) for 09 September 2015
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86 kg
Lost so far: 0.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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2625 kcal
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Fat: 103.77g | Prot: 63.09g | Carbs: 362.60g.
Breakfast: Coffee, Honey, Cadbury Bournville Cocoa, Semi-Skimmed Milk. Lunch: Iceland White Burger Buns, Minced Garlic, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Anchor Spreadable Butter, Anchor Spreadable Butter, Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Iceland White Burger Buns. Snacks/Other: Marks & Spencer Freshly Squeezed Still Lemonade, McVitie's Hobnobs Medley, Sainsbury's Basics Lightly Salted Tortilla Chips. more...
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3148 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Transformer007's Weight History
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