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sandra3d
Journal
08 Sep 15
sandra3d's Journal, 08 Sep 15
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Weigh In record (no journal entry) for 08 September 2015
117.2 kg
Lost so far:
4.9 kg
.
Still to go:
37.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 September 2015:
1004 kcal
Fat: 36.72g | Prot: 33.99g | Carbs: 149.47g.
Lunch:
Midnight Beauty Black Seedless Grapes, Granny Smith Apples.
Dinner:
Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Papa Murphy's Pizza Cowboy Original Crust Pizza (Large).
more...
3961 kcal
Exercise:
Water Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sandra3d's Weight History
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