Weigh In record (no journal entry) for 05 September 2011
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69.8 kg
Lost so far: 6.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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1098 kcal
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Fat: 41.26g | Prot: 72.23g | Carbs: 110.18g.
Breakfast: IsaLean French Vanilla Shake, isagenix, water, decaf coffee, half and half, half and half, decaf coffee. Lunch: water, isalean. Dinner: plum, sweet potato fries, cole slaw, fried onions, pork rib. more...
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Losing 0.8 kg a Week
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