Weigh In record (no journal entry) for 08 September 2015
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78.9 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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730 kcal
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Fat: 22.60g | Prot: 18.60g | Carbs: 117.20g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Blueberry, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tribe Classic Hummus, Thomas Sahara Pita Bread Whole Wheat Regular. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Dunkin' Donuts Coffee with Milk. more...
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Gaining 2.9 kg a Week
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