Weigh In record (no journal entry) for 08 September 2015
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86.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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2786 kcal
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Fat: 77.39g | Prot: 224.43g | Carbs: 297.36g.
Breakfast: Well Pict Strawberries, Chobani Nonfat Vanilla Greek Yogurt, chobani Nonfat Strawberry Greek Yogurt (Chobani), Fairlife Fat Free Milk, Fairlife 2% Milk, Well Pict Strawberries, Great Value Fat Free Cottage Cheese, Great Value Greek Nonfat Yogurt - Plain, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Kiwi Fruit, Bananas. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Fit & Active Fat Free Ranch Dressing, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Chicken Breast Skinless. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
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Losing 6.0 kg a Week
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marksmith176's Weight History
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