Weigh In record (no journal entry) for 08 September 2015
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78.3 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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2162 kcal
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Fat: 115.81g | Prot: 108.56g | Carbs: 174.02g.
Breakfast: Pilos Mleko 3,2%, Pączek z Dżemem. Lunch: Bułka Pszenna, Kraina Wędlin Parówki Wieprzowe, Światowid Ser Gouda, Madej Wróbel Kabanosy Wieprzowe. Dinner: Banan, Sałatka z Makaronem i z Kurczakiem, Culineo Parówka Wieprzowa, Bagietka. Snacks/Other: Jajko na Twardo, Mlekpol Mleko 3,2%, Trec Nutrition Wney 100 Protein Supplement. more...
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Gaining 3.5 kg a Week
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