Weigh In record (no journal entry) for 08 September 2015
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76.2 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1707 kcal
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Fat: 48.46g | Prot: 131.25g | Carbs: 183.36g.
Breakfast: Myprotein Total Protéine, Carrefour Fromage Frais Nature 0%, Pamplemousse, Chabrior Flocons d'avoine. Lunch: Puget Huile d'olive Vierge Extra, Danone Yaourt Nature, Pamplemousse, Monoprix Beurre Doux, Picard Dos de Cabillaud, Riz Basmati (Cuit). Dinner: Puget Huile d'olive Vierge Extra, Melon, Sauce de Soja (Tamari), Sauce Teriyaki, Le Gaulois Escalope de Poulet, Bonduelle Les 3 Légumes. Snacks/Other: Gerblé Biscuit Sésame Vanille, Lindt Chocolat Noir Excellence 90%, Pommes Granny-Smith. more...
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2836 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Cooking - 2 hours, Bicycling (very fast) - 28/kph - 25 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cyrilbbb's Weight History
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