Weigh In record (no journal entry) for 07 September 2015
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85.3 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1038 kcal
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Fat: 87.97g | Prot: 53.13g | Carbs: 4.29g.
Breakfast: Food Club Large Egg, Turkey Sausage, Joseph Farms Sharp Cheddar Cheese, Great Value Half & Half, Coffee, Canola Vegetable Oil, Oscar Mayer Turkey Bacon (15g). Lunch: Water, American Cheese, Lean or Extra Lean Ground Beef or Patty. Dinner: Mc evers hot dawgs, Coca-Cola Coke Zero. Snacks/Other: Now Foods MCT Oil, Now Foods MCT Oil. more...
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Gaining 0.3 kg a Week
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brenda joyce spencer's Weight History
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