Weigh In record (no journal entry) for 07 September 2015
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78.9 kg
Lost so far: 17 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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2112 kcal
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Fat: 82.45g | Prot: 60.33g | Carbs: 280.03g.
Breakfast: Pringles Batata Sabor Creme e Cebola, Leite Integral, Casa do Pão de Queijo Pão Folhado C/Recheio de Presunto e Queijo, Brasil Caipira Doce de Abóbora, Ovomaltine Flocos Crocantes. Lunch: Bife a Milanesa, Arroz Branco (Cozido), Camil Feijão Preto. Dinner: Vivenda do Camarão Casquinha de Camarão, Ofner Brigadeiro, Vivenda do Camarão Bobó de Camarão, Vivenda do Camarão Arroz Branco, Vivenda do Camarão Batata Frita. Snacks/Other: Lindt Lindor Milk. more...
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1930 kcal
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Exercise:
Sexual Activity - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
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Losing 29.8 kg a Week
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RafaellaCosta's Weight History
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