Weigh In record (no journal entry) for 07 September 2015
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106.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1632 kcal
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Fat: 52.46g | Prot: 91.05g | Carbs: 193.80g.
Breakfast: Miele, Mercanti Fiocchi di Avena, Latte. Lunch: Olio Extra Vergine di Oliva, Findus Fiori di Merluzzo, Pedon Basmati Avena e Lenticchie. Dinner: Findus Bastoncini di Merluzzo Integrali, Findus Filetti Platessa Impanati, Findus Zuppa ai Cereali e Legumi. Snacks/Other: Nocciole, Banana. more...
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Losing 0.1 kg a Week
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