Weigh In record (no journal entry) for 07 September 2015
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94 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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2764 kcal
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Fat: 68.49g | Prot: 192.46g | Carbs: 344.06g.
Breakfast: Cappy Karışık Meyve Suyu, Ekmecik Köy Ekmeği, Kaanlar Lor Peyniri, Haşlanmış Yumurta, Yumurta Beyazı, Torku Yarım Yağlı Doğal Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Taze Makarnalar (Pişmiş), Dardanel Light Ton Balığı, Yeşil Mercimek Yemeği. Dinner: Kuru Fasulye, Taze Makarnalar (Pişmiş), Tavuk Göğüs Eti. Snacks/Other: Ceviz, Leblebi, Kavun Karpuz. more...
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2861 kcal
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Exercise:
Hiking - 7 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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etsote77's Weight History
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