Weigh In record (no journal entry) for 07 September 2015
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1032 kcal
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Fat: 49.29g | Prot: 45.12g | Carbs: 106.40g.
Breakfast: Mantequilla, Tostadas, Té Rojo. Lunch: Hacendado Atún Claro en Aceite de Girasol, Philadelphia Queso para Untar Light, Alcampo Panecillos Tostados Integrales, Videca Piña en Su Jugo. Dinner: Santa Ana Patatas Fritas, Melocotones. Snacks/Other: Campofrío Jamon Cocido. more...
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3632 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Elliptical - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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