Weigh In record (no journal entry) for 06 September 2015
|
85.0 kg
Lost so far: 11.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2015:
|
1455 kcal
|
Fat: 53.88g | Prot: 75.70g | Carbs: 170.84g.
Breakfast: Blueberries, 365 Organic Mango Chunks, Coffee-Mate Original Powder Creamer, Butter, Toasted Whole Wheat Bread. Dinner: almond milk, spiru, banana, Ketchup, Potato French Fries, Sweet Baby Ray's Original Barbecue Sauce, Chicken Drumstick (Skin Not Eaten). more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|