Weigh In record (no journal entry) for 06 September 2015
|
77.5 kg
Lost so far: 17.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2015:
|
1421 kcal
|
Fat: 88.82g | Prot: 58.99g | Carbs: 100.77g.
Breakfast: Cheese Sauce, Scrambled Egg. Dinner: Applesauce Unsweetened, Kroger Peppercorn Ranch Dressing, Tomatoes, Avocados, Fresh'n Easy Garden Salad, Pork Chops (Top Loin, Boneless). Snacks/Other: Naturally Select naturally select Indulgent Trail Mix, Blue Bell Rocky Road Ice Cream. more...
|
|
1981 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|