Weigh In record (no journal entry) for 06 September 2015
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78.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1727 kcal
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Fat: 62.98g | Prot: 113.65g | Carbs: 147.25g.
Breakfast: Myprotein Total Protéine, Carrefour Fromage Frais Nature 0%, Pommes Granny-Smith, Chabrior Flocons d'avoine, Bjorg Son d'avoine Bio. Lunch: Gerblé Biscuit Sésame Vanille, Vin Merlot, Picard Opéra, Carrefour Rumsteak, Puget Huile d'olive Vierge Extra, Saint Eloi Salsifis, Picard Purée de Patate Douce. Dinner: Pain, Carrefour Discount Emmental Râpé, Courgette, d'Aucy Haricots Verts Extra Fins, Le Gaulois Escalope de Poulet, Puget Huile d'olive Vierge Extra, Salade Verte. Snacks/Other: Pommes Granny-Smith. more...
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3790 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 3 hours, Cooking - 3 hours, Bicycling (very fast) - 28/kph - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 18.9 kg a Week
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cyrilbbb's Weight History
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