Weigh In record (no journal entry) for 06 September 2015
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118.2 kg
Lost so far: 3.9 kg.
Still to go: 38.8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2015:
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1627 kcal
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Fat: 64.29g | Prot: 78.83g | Carbs: 189.30g.
Breakfast: Pancakes with Butter and Syrup, Egg Omelet or Scrambled Egg with Cheese, Midnight Beauty Black Seedless Grapes. Dinner: Grape Tomatoes, SunPix Hearts of Palm, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Costco Edamame. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Red Raspberries, Whole Foods Market Nectarines. more...
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Losing 2.0 kg a Week
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sandra3d's Weight History
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