Weigh In record (no journal entry) for 06 September 2015
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95.9 kg
Lost so far: 20.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1662 kcal
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Fat: 51.68g | Prot: 79.22g | Carbs: 235.99g.
Breakfast: Nectarines, Cream of Wheat Instant Original Cereal. Lunch: Potato French Fries, Kroger Soft Hoagie Rolls, Italian Sausage, Quest Cookies & Cream Protein Bar. Dinner: Act II 94% Fat Free Butter Microwave Popcorn. Snacks/Other: Apples, Golden Corral Vanilla Soft Serve, Frigo Light String Cheese. more...
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3242 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Sexual Activity - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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michellemjacobs81's Weight History
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