Weigh In record (no journal entry) for 05 September 2015
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93.8 kg
Lost so far: 16.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1196 kcal
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Fat: 76.20g | Prot: 68.23g | Carbs: 151.00g.
Lunch: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Dinner: Shop 'n Save Colby Jack Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Skinny Cow Divine Filled Chocolates - Caramel, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Skinny Cow Divine Filled Chocolates - Caramel. more...
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Losing 1.4 kg a Week
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