Weigh In record (no journal entry) for 05 September 2015
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94.4 kg
Lost so far: 28.6 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2015:
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2162 kcal
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Fat: 85.46g | Prot: 78.34g | Carbs: 299.50g.
Breakfast: Peach, Bananas , Rogers Porridge Oats. Lunch: Second Cup Date Square, Spinach Salad. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Bananas , Gala Apples, Peaches , Navels Oranges , Magnum White, Calbee Snap Pea Crisps. more...
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5209 kcal
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Exercise:
Driving - 2 hours, Desk Work - 2 hours, Sitting - 3 hours, Bicycling (fast) - 24/kph - 2 hours and 53 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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