castlegull's Journal, 04 Sep 11

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did better today

111.4 kg Lost so far: 63.7 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2011:

183 kcal

Fat: 2.27g | Prot: 10.93g | Carbs: 29.09g. Lunch: chicken, potatoes. more...

3942 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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castlegull's Journal, 04 Sep 11

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castlegull's Weight History