Weigh In record (no journal entry) for 05 September 2015
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1963 kcal
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Fat: 85.94g | Prot: 128.23g | Carbs: 168.76g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Ja! Würfelzucker, Mettwurst, Marmelade, Grafschafter Goldsaft, Frischkäse, Senf, Tartex Delikatess, Lindenhof Gouda, Wolf Schweizer Wurstsalat, Weizenbrötchen, Stadtbäckerei Junge Rosinenbrötchen. Lunch: Käsekuchen mit Früchten, Milch 1,5%. Dinner: Vollkorntoast, Tzatziki, Roggenbrot, Schweinenackensteak. more...
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2756 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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