Weigh In record (no journal entry) for 04 September 2015
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83.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1976 kcal
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Fat: 54.64g | Prot: 209.43g | Carbs: 150.97g.
Breakfast: Skotidakis Feta Cheese, Cherry Tomatoes, Sunrise Farms Chicken Breast (Boneless, Skinless), Naturegg Simply Egg Whites, Egg White. Lunch: Pure Protein Protein Bar, Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: NOW Psyllium, Louise's Kitchen Turkey Medley, Schneider's Chicken Pepperettes. more...
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Losing 4.4 kg a Week
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teekos83's Weight History
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