Weigh In record (no journal entry) for 29 September 2024
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81.1 kg
Lost so far: 17.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2024:
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1423 kcal
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Fat: 23.26g | Prot: 57.96g | Carbs: 243.80g.
Breakfast: Gusto Хлопья из 4 Злаков, "Козеферма ДАК" Козье Молоко 3%, Фермер Гречка. more...
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Losing 6.3 kg a Week
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