Weigh In record (no journal entry) for 29 September 2024
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62.7 kg
Lost so far: 40.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2024:
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1019 kcal
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Fat: 42.30g | Prot: 90.50g | Carbs: 68.86g.
Breakfast: Tomaten, Milbona Hüttenkäse, A Mein AOK-Brot, Quäse Mild, Dulano Delikatess Putenbrust. Lunch: Salatmix, Olivenöl, DM Flohsamenschalen, Gefro Veggie Pflanzerl, Papa Joe's BBQ Mayonnaise, Balsamico, Brokkoli. Dinner: Salatmix, Papa Joe's BBQ Mayonnaise, Balsamico, Brokkoli, Blumenkohl, Bayernland Mozzarella Minis, Hähnchenbrust Fleisch. Snacks/Other: WackelpuddingQuark. more...
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Gaining 0.7 kg a Week
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