Weigh In record (no journal entry) for 28 September 2024
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105.4 kg
Lost so far: 34.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2024:
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1031 kcal
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Fat: 54.01g | Prot: 41.66g | Carbs: 105.24g.
Breakfast: Nature Valley Peanut Butter Dark Chocolate Protein Bar. Lunch: Golden Star Brown Jasmine Rice, Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat, Tortilla. Dinner: Archer Farms Mini Beef Stick , Nature Valley Peanut Butter Dark Chocolate Protein Bar. Snacks/Other: Tony's Chocolonely Everything Bar. more...
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Losing 4.1 kg a Week
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jestellia's Weight History
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