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Weekends - Love em/Hate em. I seem to be in this cycle of weekend gains. The structure of work makes it simple - I pack my lunch and I can only eat what's there. At home, I keep going back to the kitchen and adding things. Got to stop this madness... Other than that-having a good weekend cleaning closets :) It is "labor" day!!
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88.8 kg
Lost so far: 17.3 kg.
Still to go: 23.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2011:
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512 kcal
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Fat: 30.42g | Prot: 40.35g | Carbs: 21.84g.
Breakfast: Extra Firm Tofu, collard greens, kirkland egg product, coffee. Lunch: turkey ham, president - feta, california classic dressing, romaine, carrots, red cabbage. more...
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2306 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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