Weigh In record (no journal entry) for 04 September 2015
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85.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1951 kcal
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Fat: 76.13g | Prot: 128.66g | Carbs: 124.57g.
Breakfast: У Палыча Торт Медовый Оригинальный, Мясницкий Ряд Говядина Деликатесная, Сыр Гауда. Lunch: Пеликан Тунец Натуральный Филе. Dinner: Простоквашино Творог Мягкий 0,1%, SAN 100% Casein Fusion 2.2, Микоян Говядина Посольская, Очаково Джин- Тоник. more...
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2505 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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