Weigh In record (no journal entry) for 27 September 2024
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66.6 kg
Lost so far: 8.3 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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2126 kcal
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Fat: 59.05g | Prot: 175.92g | Carbs: 238.66g.
Breakfast: Cantaloupe Melons , Skinless Chicken Breast, Oreo Double Stuf Sandwich Cookies, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Powder Vanilla Bean, General Mills Honey Nut Cheerios (37g). Lunch: Oreo Double Stuf Sandwich Cookies, Dannon Oikos Pro Strawberry Banana , Clif Bar Clif Bar - Cool Mint Chocolate. Dinner: 4505 Chicharrones, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Kirkland Signature Egg Whites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 1.9 kg a Week
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