Weigh In record (no journal entry) for 04 September 2015
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118 kg
Lost so far: 29 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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594 kcal
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Fat: 10.00g | Prot: 44.31g | Carbs: 75.80g.
Breakfast: Hanavesi, Espresso, Skyr Uuniomena. Lunch: Espresso, Hanavesi, Arla Protein Hunajameloni Jogurtti. Dinner: Hanavesi, Champignonsuppe. Snacks/Other: Elovena Välipalajuoma Metsämarja, Hanavesi, Valio Gefilus,Jugurttijuoma, Espresso. more...
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3374 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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