Weigh In record (no journal entry) for 28 September 2024
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43.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2024:
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546 kcal
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Fat: 16.92g | Prot: 53.01g | Carbs: 47.57g.
Breakfast: 全家 茶葉蛋白. Lunch: 康福先生 彩蔬康福餃-蝦蝦雞胸, 康福先生 彩蔬康福餃-泡菜牛肉, 康福先生 芝香九層塔水餃, 康福先生 甜玉米雞胸水餃, 康福先生 蘋果泡菜雞胸水餃, 康福先生 高麗菜雞胸肉水餃. Dinner: 五香豆乾, 全家 燻之味-糖燻雞腿. Snacks/Other: 御料小館 旗魚黑輪. more...
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Gaining 3.5 kg a Week
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Sunny.__'s Weight History
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