Weigh In record (no journal entry) for 03 September 2015
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85.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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3438 kcal
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Fat: 65.31g | Prot: 233.41g | Carbs: 500.41g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Odwalla Nourishing Food Bar - Super Protein, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Protein, Spectrum Organic Virgin Coconut Oil, Sugar, PowerBar Performance Energy - Chocolate, Quaker Rice Cakes - Butter Popcorn, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Nature Valley Crunchy Granola Bars - Peanut Butter. Snacks/Other: Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs, Milk (Fat Free or Skim, Calcium Fortified), Protein, Spectrum Organic Virgin Coconut Oil, Protein, Sugar. more...
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Losing 6.3 kg a Week
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marksmith176's Weight History
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